Dietary Guidelines for Americans The current nutrition guidelines in the United States are outlined in the Dietary Guidelines for Americans. These guidelines are jointly published by the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) and provide evidence-based recommendations for healthy eating and maintaining a balanced diet. The key recommendations from the Dietary Guidelines for Americans include: 1. Follow a healthy eating pattern: Focus on consuming a variety of nutrient-dense foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit the intake of added sugars, saturated fats, and sodium. 2. Limit added sugars: Reduce the consumption of foods and beverages that contain added sugars, such as sugary drinks, desserts, and candies. Instead, choose foods that are naturally sweetened, like fruits. 3. Choose nutrient-dense foods: Opt for foods that provide essential nutrients without excessive calories. These include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. 4. Control portion sizes: Be mindful of portion sizes to avoid overeating. Pay attention to recommended serving sizes and use measuring cups or a food scale if needed. 5. Reduce sodium intake: Limit the consumption of foods high in sodium, such as processed meats, canned soups, and salty snacks. Instead, use herbs, spices, and other flavorings to enhance the taste of your meals. 6. Choose healthier fats: Replace saturated fats with healthier fats, such as monounsaturated and polyunsaturated fats. Sources of healthier fats include avocados, nuts, seeds, and fatty fish. 7. Stay hydrated: Drink an adequate amount of water daily. Limit the consumption of sugary drinks, including soda and sweetened beverages. 8. Be physically active: Engage in regular physical activity according to your abilities and health conditions. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening exercises. It is important to note that these guidelines may vary in different countries, so it is advisable to consult the specific guidelines provided by your local health authorities for the most accurate and up-to-date information.